InnerEcho
Intelligent Mental Health Journaling
Journal, track your mood, analyze your dreams, and discover patterns with thoughtful insights that help you understand yourself better.
More than a journal
InnerEcho combines the therapeutic power of journaling with intelligent insights, helping you understand your emotions, track patterns, and grow through self-reflection.
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See InnerEcho in action
Smart Journaling
Go Deeper in Your Journalling
Pattern Insights
Intelligent Journaling
Tools That Help You Dig Deeper
InnerEcho doesn't just store your thoughts. It analyzes them in real time, offers "Go Deeper" prompts as you write, detects cognitive distortions, and provides CBT-based reframes.
Free-Form & Guided Journaling
Write freely or use guided prompts tailored to your recent entries. Add photos, track word count, and see your writing time.
Real-Time "Go Deeper" Prompts
After 50+ words, InnerEcho analyzes your writing and offers reflection questions that are non-intrusive, dismissible, and genuinely helpful.
Emotional Processing Analysis
On save, InnerEcho identifies 3-7 nuanced emotions, detects cognitive distortions, provides CBT reframes, and suggests mindfulness exercises.
Dream Journal with Guided Analysis
Log dreams with type, emotions, themes, and vividness. Get Jungian-inspired symbolic interpretation, emotional insights, and reflection prompts.
Mood Tracking & Check-Ins
Quick 30-second check-ins with 100+ emotion tags. Morning, evening, and weekly goal check-ins. See what impacts your mood most.
Beautiful Insights Dashboard
Trend graphs, top emotions, mood correlations, and keyword clouds. Premium Deep Dive analyzes patterns across all your data.
Privacy First
Your Thoughts Stay Yours
Your journal lives in YOUR iCloud, not our servers. We never see your entries. Advanced insight features are opt-in, and you can lock the app with passcode or biometrics.
- ✓ iCloud sync (your data, your cloud)
- ✓ Optional passcode with Face ID/Touch ID
- ✓ No third-party data sharing
- ✓ Advanced insight features are completely opt-in
- ✓ Delete your data anytime
28 Beautiful Themes
Make It Yours
From Ocean Breeze to Neon Dreams, Autumn Leaves to Midnight Sky, choose a theme that matches your mood. Each theme transforms the entire app with custom colors and a matching app icon.
InnerEcho bridges the gap between simple journaling apps and expensive therapy by offering thoughtful insights that help you understand yourself better.
Your mind, your growth.